Strength training class focusing on progressive load and functional form to build muscle and strength through a combination of compound and isolation exercises.

This is the ultimate class that incorporates all of the "Zones" Build Strength training, Core stability, and Burn high intensity training.

This class is a 12 week progressive build that will focus on a main lift! We will track our progress and at the end of the 12 weeks, we will test our 1 rep max for the main lift and hit some new PR’s!  

We will focus on form, proper core engagement and full body accessory movements that will help us gain strength in the main lift. At the end of the 12 weeks we will test our 1 rep max for our main lift. Get ready to hit some new PR’s! 

Join the class at any time! All levels welcome!

Build Camp is a high intensity weightlifting class focusing on building strength in a dynamic environment. This class is faster paced that a traditional build. 

Strength training class focusing on progressive load and functional form to build muscle and strength through a combination of compound and isolation exercises.

Strength training class focusing on progressive load and functional form to build muscle and strength through a combination of compound and isolation exercises.

Strength training class focusing on progressive load and functional form to build muscle and strength through a combination of compound and isolation exercises.

Strength training class focusing on progressive load and functional form to build muscle and strength through a combination of compound and isolation exercises. Focusing on upper body.

Build Camp is a faster paced build class that focuses on strong lifts in a 2-3 station format. Think of this like a high energy build session.

Intense mash up of hard driving cardio with high energy hits for the ultimate calorie burn on a bike!